Making Bread – For Beginners

I’ve long wanted to learn how to make bread. I have memories of a special older woman from my childhood who would Continue reading

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30-Day Beginner Workout For Runners

OK everyone, here it is! This is the workout I will be following starting January 1st. The 30-day beginner workout for runners. Continue reading

The end of my learn-to-run journey…

If you’ve read my first post on my running journey, you already know that it’s taking me quite a bit longer than 10 weeks to complete my 10-week learn-to-run program. I can’t believe it. I only have 2 run days left to go then I’m supposed to be ready to run 30 minutes without a walking break. The end of my beginner program. Wow!

end of my learn-to-run journey

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