When injuries and illnesses interfere with your fitness goals. 4 tips that will help keep you on track.

To be honest, I love to work out. I love being active. I really, honestly do. But I also struggle with it. It seems like every time I take 2 steps forward Continue reading

Headstands, Bakasanas and Bruises.

In spite of getting a cold for the second time in 3 weeks, I’ve continued my attempts to learn the headstand. My running program isn’t going very well. I have very little Continue reading

My thoughts on machines vs. free weights

You guys probably don’t know, but I have a bachelor’s degree in Kinesiology. I do not currently work in my profession, but I have been in the fitness and health industry for Continue reading

Fitness Friday no.4

Next week is our last Fitness Friday guys! I’m so proud of you for your hard work. It’s not easy to establish new habits. I’m still struggling on occasion with staying motivated. There are days Continue reading

Fitness Friday no.3

Are you still as motivated now to reach your fitness goals as you were on January 1st? Are you beginning to lose steam? Finding excuses to skip your workout? Eating a bit more junk than you should? Well, you’re not the only one. Continue reading

Fitness Friday no.2

Any of you sore this week? Let’s have a show of hands!

Let me be the first one to raise my hand because I have been walking like I’m 95 years old for the past 2 days now! Continue reading

Fitness Friday no.1

Happy Friday to you all!!!

Today is day 1 on our new fitness plan. This is the day, and the year, to focus on getting strong.   Continue reading

30-Day Beginner Workout For Runners

OK everyone, here it is! This is the workout I will be following starting January 1st. The 30-day beginner workout for runners. Continue reading

My Running Goals for 2016

I’ve achieved many new personal records in running during the past few months. I’m so excited at what I’ve been able to accomplish. I ran my first 5k in early December…Yay! But with everything in my life going out of control, I went from running 3-4 times a week, to once a week, to nothing. Continue reading